Resilience in Everyday Life
.... and Life Coaching with Joe
MONDAYS 7pm (et) - new link!
The cessation of suffering is a possibility on the path of awakening. It is a continuously occurring experience that indicated that suffering is not permanent or solid. A classically western application is to take any statement to its extreme, as though the cessation of suffering indicated a permanent solution, a rainbow at the end of … Read the rest
MEDITATION? REALLY?
Meditation means many things, even if some definitions seem contradictory. We might ‘meditate’ on a decision, which would imply deep thinking. Or, we might let go of thoughts in meditation, which implies a clear state free of mental constructs. And there are just as many reasons why we might do this. Some people … Read the rest
HERE IS A LINK TO A TALK GIVEN AT SHAMBHALA NEW YORK (followed by a written companion post. )
A LIGHT IN THE DARKNESS
I’m writing this from deep winter. It’s a time of environmental, spiritual and moral darkness. My spirits, like many, seem very low at times. Despite the triumphant chorus of another … Read the rest
I wish you the best in this new year. Truly. Whether I know you or not. Whether I like you or not. Whoever you are, my best to you. The idea that happiness is a zero sum equation and that mine is dependent upon someone else’s lack, is a great fallacy. There is happiness enough … Read the rest
Its that time of year, again. Once again, the beginning. Beginning lists of new beginnings. This year will be different, of course. We will change. All of us want to change. Change change change. But, have we ever looked at what we’re changing?
Seeing what we want to change would seem a necessary first … Read the rest
This cowboy title of this law was made famous in the Trevon Martin case in 2012. It has since become a symbol of what can be called defensive aggression. Agressively defending MY gound, MY country, MY people. And the more we defend our ground and the more we cling to things that are MINE, … Read the rest
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, … it was the season of Light, it was the season of Darkness, it was the spring of hope…”
In perhaps the greatest run on sentence in literary history, Dickens … Read the rest
Stress is considered a detriment to health. Lowering stress is a commonly stated motivator bringing people to meditation. There we escape into interior landscapes of calm. We have apps that guide us into internal relaxation free of stress. This is all well and good until we get out in the street and someone buried in … Read the rest
Its a difficult time in the world. And its an easy time to try and find surety in aggression. This is a kind of reaction blindness. And when we react against reaction, its like blind leading blind – on steroids. But, when the going gets tough, perhaps the strong might become sane.
Our beautiful minds are imbued with great power and vast potential. This is an exciting thought when we’re up for it. But, it is also a thought that could enable self-judgement on days when getting out of bed is challenging and vastness seems a out of reach. We all have those days. Energetic low pressure … Read the rest
