with Sarah C. Whitehead
.... and Life Coaching with Joe
MONDAYS 7pm (et) - new link!
Slowing Down to Move Quickly
We began our discussion of flow by establishing the practice of calm abiding (Shamatha) to settle into the present, so that we can let go into a natural organic flow in our practice and life. Last post we used an analogy of the flowing water to depict the movement of … Read the rest
LETTING GO INTO THE RHYTHM OF LIFE
This post follows “settling into the groove” and it indicates a next step, letting go and moving on. Settling in relates to the “Samatha” level of our meditation training. Samatha means peace, or cultivating peace in its active rendering. In Tibetan Buddism it is taught as a 9
SETTLING INTO LIFE’S GROOVE
There is an odd juxtaposition between settling and grooving. The seemingly disparate energies of connecting to the earth and letting go into the flow can be in opposition when we are not synchronized, when we cling to one over the other. On the other hand, they might combine into an elegant … Read the rest
DO I EVEN KNOW IF I’M NOT HERE NOW?
As we go through life things happen that stop the mind long enough for us to be fully present. Sometimes these moments are beautiful, as in the birth of a child, or a connection with nature that stills the mind. Other times they may be painful … Read the rest
WELCOMING SPRING – I NEVER PROMISED YOU A ROSE GARDEN
After some nagging resistance, spring has finally come to the Northeastern US. And with that comes a sense of renewal and joy. We feel the freedom of stepping out of our clunky winter garb. We scurry like birds building nests to clean our homes, shop … Read the rest
HEY, SOMETIMES WE JUST DON’T WANNA
Anyone engaged in the progressive paths of life, such as meditation, recovery, learning new disciplines, or developing a skill, knows the dread experience of the don’t wannas! I don’t wanna avoid pizza. I don’t wanna work out, I don’t wanna meditate. Sometimes, I don’t even wanna get out of … Read the rest
PARTNERING WITH THE UNIVERSE
Those in proximity to the shadowed path of the eclipse are scurrying to make Air B&B reservations, shoebox pinhole cameras and even wedding plans along the path of totality. There will be shouting, singing, and dancing as the sky darkens. It’s kind of sweet to think of so many of us … Read the rest
