The Heartbreak Clash
Lord Gampopa, a seminal figure in Tibetan Buddhism, taught that we are the “working basis” of our liberation. In other words, who we are—our body, mind, spirit, work, life, and relationships—holds all the information we need for our freedom. We don’t have to look beyond ourselves. The key is to look beneath … Read the rest
Working With Emotions, Healing Our World
Today is Veterans Day, 2025. I want to acknowledge all those who have served, suffered, and even lost their lives so that the rest of us may live relatively free and open lives. Veterans include not only those who served in the military, but also the families of those … Read the rest
Many of us were shocked by the results of the election. Personally, this was a resounding shot across the bow of my serenity and well being. The voice of the people apparently spoke to underwrite a massive upheaval of our political self-identification.
Although Vice President Harris tried to position herself as being aligned with change, … Read the rest
I would like to talk about facing tomorrow. In some cases, this could be looking directly into the face of danger – or many dangers. If we’re honest, we just don’t know. And, it’s natural to be frightened when we are unsure of an outcome. But are we ever really sure of a future outcome? … Read the rest
The Way of the Warrior
Facing Chaos – The Way of the Warrior
We live in turbulent times. It sometimes feels like we’re in the apocalypse as scripted by Stephen King. Yet, our challenges don’t seem to be enough. When facing difficulties, we often magnify them, making them seem outsized and uncontrollable by thinking everything … Read the rest
Discovering the S p a c e Around Us
Today we’re discussing “the gap,” a simple yet crucial principle in meditation. This concept relates to the Buddha’s Third Noble Truth—The Cessation of Suffering—which is often discussed as though it were a permanent state. However, one of Buddhism’s core principles, and perhaps a basic aspect of … Read the rest
Remembering John Lennon during the week of his birthday, I wanted to reflect on the third Noble Truth of the Buddha’s teaching—the truth of the cessation of suffering—as a state of peace.
Peace is natural to the mind. As a natural state, the cessation of suffering is readily accessible. However, peace is not a fixed … Read the rest
Which Way to Go Depends on Where I’m Going
In the past, the inflection points my life have been poorly considered. These junctures were opportunities to directly engage my life, and perhaps steer it into a fruitful direction. However, driven by the anxiety and pressure I always lived under, I’d jump past these moments trying … Read the rest
Memory is an essential component of how we identify with our lives. Without it, we would lose much of our personal identity and our capacity to navigate the world effectively. Memory is also critical in our development as humans, particularly in forming mental strategies for protection. As we evolved, … Read the rest
The perennial Broadway musical Damn Yankees had a signature song,”You Gotta Have Heart,” which was sung by a group of underdog ball players trying to summon the courage to beat the fearsome Yankees in the big game. It was a beautiful, heartfelt moment in an uplifting musical. The key theme was the connection between heart … Read the rest
