LETTING GO INTO THE RHYTHM OF LIFE
This post follows “settling into the groove” and it indicates a next step, letting go and moving on. Settling in relates to the “Samatha” level of our meditation training. Samatha means peace, or cultivating peace in its active rendering. In Tibetan Buddism it is taught as a 9 stage process of progressive settling. These Tantric systems of Indian and Tibetan Buddhism endeavor to connect mind and body. Progressive settling in to the present is not just “being in the now” in a conceptal sense. But settling into ourselves as the working basis of our path toward full awakening. Yet “path” implies movement. All things, even when apparently still, are in motion. All things are in dynamic interaction with all else. Settling into that movement with unhurried elegance is “entering the stream”.
But once we have settled into the stream, what next?
The next stage is to let go into the flow. Settling in requires a progressive release of somatic tension that allows us to settle. If we are trying to find our flow in an external way, we are missing the working basis. We have to release ourselves from the gripping tension that disallows relaxation. Once we have let go of the gripping that keeps us separated from the flow of life, we are no longer living in the forced fantasy of our ego mind. We discover the sad and liberating truth that the universe is not all about us. If we let go of me, we can reconnect to the essential movement of life around us. When we are stuck in the frozen mind of ME we are cut off from life around us. But when we settle in past ME, we enter the stream and connect to everything else. Then we can progressively train ourselves to let go and trust the process. This is not easy, and we will constantly have missteps when we seize up, or become distracted. But our Samatha training reminds us when we are lost, simply come back. Let go into the flow, and when we block ourselves, let go of that.
Simply said, the meditative flow state is letting go into the movement of life. Our work is to acknowledge the ways we block our flow and learn to release ourselves.
It is as though we are heading down a crystal river of conscious awareness. And thoughts, feelings, emotions come along with us. We can relate to them as we would clouds in the sky or objects in forests passing by on the shore. The meditative flow state is not an exclusion of life around us but a connection to it. Our work is to remain in the rhythm of flow. We can acknowledge thoughts, but simply let them go by as they are not in the present flow. However, when one thought grabs us and demands outsized attention, it’s as though we’re staring into the woods. We will flow wherever our mind points. So, when we are fixated on anything out of the stream it’s as if we become are stuck in the weeds along the shore. This is natural and even helpful sometimes, but it is important to remember the steam of life is flowing behind us. As we are reimagining the past, our body is aging nonetheless. As we project the future and our life is continuing on without us. So, our work is to push off from the shore and return to the flow.
Awareness of our breathing is the perfect tool for maintaining the meditative flow state. Breathing is the intimate rhythm of our life. It describes a through line of our life from moments after birth to our last moments. Returning to the breath is a way of maintaining our meditative awareness on the cushion, but this process can be effectively carried over into our daily life. We can use awareness of our breathing to relax the nervous system and allow the mind to let go back into a natural flow. Breathing can guide us through turbulent waters. When in doubt, breathe your way through. Allow yourself to settle and then let go. Letting go INTO the flow is not running away from anything. It’s allowing yourself to move past it with minimal engagement. How many issues in life simply do not need the attention we give them. I worked with a shaman who told me my work was not to be anything or to accumulate things, but to learn from everything. Appreciation means not grabbing, but seeing clearly the value of something. We lose perspective when we grab things. We objectify them and interrupt the flow. When we appreciate someone, we have the distance to see them as they are. And if our desire or anger or need causes us to get stuck we have the tools of recognition and return. We see that we are stuck. We feel our stomach tightening, our mind scripting imaginary narratives, our heart aching for something that isn’t here. Then we know we are stuck in the past or the future. The present is a flow state. So when we are stuck, we recognize that and return to the flow of our breath. The breath will guide us back to the flow of now.
Another technique for finding the meditative flow of consciousness used by Indian and Tibetan Buddhists, on practitioners and other non-dual schools is the practice of mantra. I was doing a solitary mantra retreat trying to learn the practice. As the mantra was in Sanskrit, it took time to learn, time to speak and more time to recite with the fluidity needed to connect me to the flow. I was unable to get that last part. No matter how I tried, I couldn’t break the wall of my controlling mind and simply let go into it. I was speaking as if praying, but the power of mantra was not in my mind speaking to the lineage of Buddhas. It was in letting go into the mind of the Buddhas. For the life of me, I couldn’t get it. I locked myself into solitary, but that only created a hall of mirrors that birthed a cacophony of thoughts, ideas, perceptions that were all blocking the flow. I had a spiritual writer’s block. Finally, I took a session off and went out for a long walk though the woods. It was early spring but there was snow on the ground. I prayed that someone someplace could help me escape the tyranny of my need to know everything. I sat by a swiftly moving stream in exhaustion. I let the stream flow through me. And then the mantra came.
I found its flow. And worked to not grab onto that. For a few days I would return to the stream and listen. I had to learn that I couldn’t do it. Like the stream, it was already happening. All I had to do was get out of the way and connect.
The IChing says that in times of difficulty become water. Sink to a deep point, build up your strength, and flow around or over the obstacle. In time, the river will cut through mountains.