THE BURNING CHILD

HEALING THE BROKEN PLACES

The child that is not embraced by the village will burn it down just to feel its warmth.

– African proverb

In a culture conditioned to a linear understanding of causes and conditions we assign blame to a problem, focusing our ire on the object of blame. In extreme cases, we might describe a perpetrator as inhuman, animalistic, or assign them superhuman attributes such as being “pure evil” or “monstrous.” In any case, we are protected from implicating ourselves in the problem.

When emotions run high, the fear mind takes over and latches onto simple answers. And naturally, we believe we are right. This feeling of righteousness wants retribution and dismisses the inclusion of societal and familial issues as pandering snowflakery. The Buddha spoke of Karma as the law of cause and effect. He also spoke of the interdependence of every event to all else. Despite conditioned tendencies toward black and white binaries, the Buddha saw that the causes of any event are myriad and nuanced. This would seem frustrating to the raging defensive mind latching onto rightandwrong. But a reactive mind is generally devoid of nuance or compassion. Compassion doesn’t mean kindness to those who’ve caused harm. It means understanding those who cause harm.

When we assign blame, we are forcing reality into a binary. A binary which has ourselves and our value systems as the prime arbiter. This is good and evil from the way we see it. And the angrier we become the narrower our focus. This might be a factor in why people of color are incarcerated at higher rates than whites in our predominantly white culture. When we are seeing it our way, what of those who don’t conform? But is this willed ignorance only creating time bombs? What are we missing when we push some aside? And are those shadowed voices so needing to be heard that they will grow in ire until they erupt in violence?  The Buddhist teachings on compassion are unequivocal in their directives that we see beyond our parochial beliefs and begin to understand others.  Are we able to step back and see those we demonize? Only recently, a court found the parents of a son accused of gun violence as culpable. Was this a groundbreaking step in widening perspective or was it just shifting the binary? Looking at the home, looking at the school, looking at the community and looking at the gun communities and legislation tied to the influence of economic pressure are all ways that violence is interconnected. So, as the Buddha taught, Karma is complicated.  Then how do we manage the overwhelming preponderance of information that is karmic cause and condition?

What can we do?

Blame is not doing. Nor are platitudes. Nor are promises. How do we begin right here right now? We all have a child, either in our family or in our heart, who needs care and support. But are we listening? Or are we shunting the child aside as we are consumed by our busy lives? Are we in fact ashamed of the child? Are we embarrassed by the snowflakery of caring for an inner child? All too often in our society and our heart we are pushing the children away. Ignoring the most potent and important part of the village. In many indigenous cultures, villages cared for their children. This not only created homecare for stressed parents, but also allowed a wider perspective for the child to grow. This wider perspective also helped to moderate any neurosis the caregiver might pass on the child. A village based on community is self-healing and co-supportive. In this way the child can grow with freedom to become healthy versions of themselves, not reactive copies of a copy of their parents. In some cultures, criminals and those with mental illness were taken into counsel with the elders of the community. This is a healing circle. The view is that connection is healing and isolation, whether by social ostracism or mental evasion, encourages infirmity. The places we hide in our mind may be protective. But they are also places we fail to grow. They are the burning children of our hearts waiting to be heard, held, and understood.

A view of compassion may be that we have the capacity to be our own village. And maybe we can extend our view outward and see others as ourselves. We are all hurting and unheard. Maybe by awareness we can begin to see and heal the places within ourselves that are keeping us in darkness. And maybe we can learn to give expression to the wounded children that so desperately need our love. One way to illuminate the darkness is to burn the village. Another way is to touch the heart and allow that child to be accepted as they are before that happens. Perhaps the flames of anger can be softened into the warmth of compassion.

Compassion can be seen as the transformation of hatred into empathy. We don’t have to fear the flames. We can hold them and allow their rage to soften into warmth.

The picture is from photo sessions for the album WAR by U2.

 

THE UNRELIABLE WITNESS

We are not what we think.

This is frequently heard in meditation circles. The path of meditation serves to uncover the fickleness of our thought process so that we can see beyond ourselves. Our thoughts don’t define us, as much as keep us entertained. If we give ourselves over to the path of meditation, we might end up finding there is more to ‘me’ than we thought.

Many of us want to change. We feel if we can do this, or adopt that, drink this, or stop eating that, life will be better. WE will be better.  However, if we have pre-conditions as to what change should be, we will likely change into versions of what we know. Instead of allowing change to change us, we want to control the outcome. But nothing in life is entirely as we expect. When I stopped drinking I had very grand ideas of how I would improve. I thought I needed these expectations for motivation. I will be thinner without the calories, I will be clearer in my life goals, I will make more money.  Naturally, as expectations set up discouragement, grand expectations are the precondition for great disappointment. So, like many, so often, I fell off the wagon in frustration. I would build myself up only to be let down. And this led me back to the same patterns for comfort. Whether I was so amazing or disheartened, this game kept spinning until finally my discouragement led me to just crash and, in exhaustion, just stay there. Once I got over the shock of not having the old pattern to rely on, I slowly began to see a life beyond my expectations. And it began and ended right here on the earth.

I saw what my Buddhist teachers were always pointing toward, that life was beyond my ability to control or define. That was the bad news and the good news. Rather than living out the patterns of my conditioning, life became more about discovery. Instead of believing that my ideas were real, I could STFU and see what was actually happening. Life from the vantage of my cushion was clearer.  There is an old saying “disappointment is the chariot of liberation”. As much as it hurts to hit bottom, if we are patient and willing to stay with ourselves, we might begin to see life more clearly. The path of meditation practice is one of removing the scales, or dropping the veils, that obscure reality. We become quite taken with our powerful minds. Mind is an amazing tool if we are able to access our higher power and see the fluctuations of our thought process. It could be said that even our mind is not what we think. It is much more than that. However, we limit its potential by iterating the reiterations of our thoughts again and again. But while our mind is vast, our thinking brain is only seeing what it has been conditioned to see. How much do we believe what we’ve been taught? And, while much of that serves us well, it is simply not all there is to life.  When a student of Trungpa, Rinpoche asked a particularly complicated and confused question he would lovingly say “it seems you are not a reliable witness.”

Really? but this is my life and my mind! I’ll do it my way! Well, okay then, but don’t complain when the outcome is always the same. And while we’re tightening the grip on our opinions, we fail to see that opinions keep changing. We fall in love with that perfect person only to realize this was not the one. We might move from town to town, or change our room or our hair color trying to define that illusive “me”.  We go from remedy to remedy to staunch the same wounds. We keep eliciting people in our lives to help us work through the same scenarios. Caught in the turbulence of needs, wants and desires we believe anything that will keep us from crashing. But, maybe crashing is just what we need. Maybe we need to hit bottom.

When asked about enlightenment, Trungpa said it may be at our lowest point. We fancifully think of a sage on the mountaintop or a bearded all know it all in the clouds. But maybe liberation is right here. Letting the ego jenga fall around us so we can begin to see what is there. The path of meditation is said to lead to “valid cognition.” We begin to boycott the hall of mirrors of our discursive mind and step past the veil into seeing things are they are. And that cannot be predetermined. How could it? Once we step from telling and retelling ourselves what other people have told us to tell ourselves, we might see life enfolding in real time. In meditation practice, everytime we recognize our distraction, and come back to the breath we are pushing the veil aside. In time, as we stop believing in the dramas, we can just let the veil be. When we realize it’s not real we can smile at the fabrictions we create. Smile and let go. Smile and return to the breath. Sakyong Mipham refers to this as the “displaysive quality of mind.” It is the mind displaying its creativity. The idea is to let it go, so that the display can be fresh and creative. Thoughts are like rainbow paintings. Watercolors on a rainy sidewalk. They can be quite beautiful. They can be frightening. But they can’t hurt, if we don’t believe them. Thinking is a radio in another room. If I believe it’s about me I’m holding on to the airwaves. I’m making the display solid. And that kills creativity.

Believing our thinking is a rookie mistake. It’s spiritually naive. If we keep recognizing we are caught, and returning to what is real right now, in the present, we will begin to stabilize the mind. Stability of mind is the requisite condition for clarity. When we see clearly, we know what is. And that is ever changing. And rarely ever what we expect.

SPECTRUM OF ATTACHMENT

I wrote a wonderful post about the power of letting go.  And then somehow my laptop ate it, and I lost the post in the either. Just gone. Fitting, no?  Not only was I forced to let go of my oh so brilliant hard work, but I also had to stop my futile attempts to salvage it. And then I had to stop trying to rewrite it.

Letting go, it seems, is letting go. And now the post is about attachment, of course.

So here goes…

 

THE SPECTRUM OF ATTACHMENT – THE STRONGER OUR NEED, THE GREATER WE CLING

Pema Chodron once said, the Buddha was someone who walked out the door, and just kept walking. HIs life stands as a testament of liberation from economic, spiritual or emotional encumberments.  Many people interpret this to mean that attachments are bad, and that we should let go of everything at all cost. But while renunciation is the foot of meditation, once we have loosened our grip on things, the path to liberation continues back to service to our world. What about our families, friends and communities? And what of the Buddha’s own family? Were they actually smiling beatifically  in shining light as he walked away? Probably not, as they undoubtedly had their own attachments. It always hurts to free our attachments. Sometimes it has to happen for our own growth and the health of others. But, when we do release the attachment, it’s possible to come back with a fresh perspective. Siddhartha left family and position, but when he became awakened, the Buddha gathered sangha and his family around him in a community of wakefulness. 

It is possible to see the path of the Buddha in stages. The blissful ignorance of his self absorbed privilege, the renunciation of entitlement, his enlightenment, and his return to the world as a teacher, healer and sage. The first stages can be seen as allegorical. We are kept in the darkness of comfortable entitlement until we give in to the nagging internal pressure to discover what else there is for us. In order to do that, we might turn away from our attachment to the life we know, especially if that attachment is causing pain for ourselves or others. At some point, however, we might return to the things with which we were attached with love and awareness and in so doing find healthy ways to express our love. Modern psychologists talk of attachment theory, delineating a spectrum of pathological and healthy attachments. From the perspective of our spiritual path, we can look at the phenomenon of attachment and similarly see it has positive and negative qualities depending on our intention. Aside from seeing its positive possibilities, we might even see that demonizing attachment is in itself an attachment. It all depends on our intention.

When we are feeling confident, comfortable and content, we are less likely to cling to our attachments. The worse we feel, the lower our self-assessment, the harder we cling to things. This clinging becomes a panicked grasping at golden straws, enticing but ultimately without essence.  The more we cling , the more we strangle the object of our clinging and the less we are able receive sustenance from our connection. When we don’t receive sustenance, our hunger grows. The hungrier we are, the more we cling. THe more we cling, the less we see. This is a shame, particularly when the things to which we are clinging are important to us. So we have an understandable attachment. But when we lose our sense of self-worth, we begin to grip and cling. Then we stop seeing the object. We have gone from appreciation to need. At that point, we no longer see the object of our clinging for who they are. They have become merely bling in our narcissistic ensemble, accessories to our masquerading. Even those we pretend to love become conflated into two dimensional tools. How often are we not seen even surrounded by those who profess to love us? We are objects of attachment. This feels hollow. And when we feel hollow? The reflexive remedy is for us to cling to something else.

But it is important to remember the doctrine of Basic Goodness. If we are able to see the goodness in anything, we can develop the ability to understand it. Attachment is the same energy, in essence, as mindfulness. The word for mindfulness in Tibetan is “Trenpa” which means “to hold to”. But mindfulness in the meditative sense implies awareness. And attachment in the pathological sense implies non-awareness.  This apparent binary can be seen more clearly as a spectrum that extends from the open awareness of appreciation to the bling panic grasping of reflex. The role of confidence is key. Confidence allows us to hold to that which we love with  open palms. Confidence, or you may say faith allows us to see and appreciate the things we love. Confidence also allows us to let them grow and become what they are meant to be. On the other hand, the greater our feeling of emotional poverty, the more need. The more we need, the more fearful we are, and the tighter we cling. The tighter we cling, the less we see. The less we see the more fearful we are, the tighter we cling. So our work is to begin to see this process, so that we can honor our world instead of trying to control it. 

I have developed a map of the spectrums to help recognize the stages of mindfulness / attachment. But the basic point is, are we opening up in confident awareness or shutting down in reaction to fear?

This is not a solid system. In fact, it’s pretty much made up. You can create your own map, or your own words. Although, I am particularly attached to mine, so here we go:

PERCEPTION > APPRECIATION > OPENING > CONFIDENCE > INQUISITIVENESS > COMMUNICATION / GROWTH >

PERCEPTION > FEAR > NARROWING > PROJECTION > OWNERSHIP > IDENTIFICATION > ADDICTION / ISOLATION

 

 

EVERY WAKING STEP

EVERY WAKING STEP

I am writing this on the first day of the solar calendar year. New Year’s Day is seen as a time of renewal and stepping forward. However, most of us are working through the fog of our hangovers, as we try to remember what it was we’re moving past as we tentatively stumble toward wherever it is we’re going.

We have funny glasses and lipstick stains and a raging headache. Even I, who have been clean and sober for several years, are working off a sugar and carb rush from gorging on bad food. Why? To prove I’m happy. Sometimes my life feels like a series of emotional selfies trying to convince myself of something.  And so we begin the new year already buried in the past. We have grand resolutions, so inspiring today that we’ll maybe forget them in a week. In my drinking days, I would crumble the life around me, just to see myself build it back. I had a friend who told me I was simultaneously anal expulsive and anal retentive. Clean it up and tear it down. Clean it up and tear it down. And part of this crazy cycle were the outsized resolutions I would make. Inspirations that became obligations, forgotten soon enough that would be resurrected next year.  We all wish for world peace.

But what would it be like to appreciate each moment in my life? What would it be like to actually be present for my life? This would necessarily be a very slow process. One step at a time. Thich Nhat Hanh said “peace in every moment”. Bill Wilson suggested “one day at a time.” Ram Das wrote “Be Here Now.” What if this year my resolution was not an outsized or grand demand, that leads to disappointment? What if instead I resolved to step one foot after the next in humble acceptance of my life as it unfolds?  Acceptance need not be resignation. Patience need not be grin-and-bearing our pain. Acceptance of the moment can be a relief. I don’t have to try at life. I can just be. Accepting ourselves and our life as it is. Acceptance means finding life’s rhythm and dancing along. And humility suggests that we can fit into life instead of forcing life to submit to our fleeting and ever changing demands. This would reduce life down to that which we can predict or conceive. The only way we control anything is to reduce it down to a small enough space to manipulate.  Life should be bigger than we are. Life could be a space into which we can grow. And when life becomes too much, linstead of warring against the inevitable, we can learn to shift disappointment to encouragement.  Remembering to dance and to sing. Releasing the grip of demand on our life is a relief.

Remembering those we have lost as an inspiration for us to live. No one that had truly loved us would want their passing to diminish our lives.  The ones we have loved may be gone, but our love for them remains. If they loved us they would wish for us to love ourselves. In fact, it may be that there is an essential element of the universe that wants desperately to love us, if we would only learn to let it.

This year, I will burn the to-do list, even for a day. This year my bucket list will have nothing on it. This year I resolve to erase all the demands I make on myself and watch myself become. I resolve to see what life brings.  And, I resolve to remain as joyful as I can in the face of the changes that life brings. Waking in every moment. One step at a time.

But, one step at a time doesn’t imply looking only at the ground. While it is important to remember where we are, we’ve seen our feet. Life is happening all around us, all the time. I can remember my steps, but then remember to raise my gaze and look at my world. And if that becomes overwhelming or distracting? Then I come back to now. The key to being present is to enter a flow where I’m here, looking around, getting lost, and then coming  back.

Facing life with acceptance and humility, one magical step at a time.

EYES THAT SEE THEMSELVES

Throughout history, meditation adepts, shamans, scientists, philosophers, poets, and artists have pointed to a realm of existence beyond our everyday experience. These realms exist as experiences beyond our norm, so we imbue them with fanciful mystery. Yet it may be that these experiences are very ordinary. Maybe we have glimpses of the truth beyond truth all the time. But maybe we fail to recognize these opening into the profound as we scurry from place to place to place. Our earth evolved uniquely to host conscious life, so it is quite rare and precious.  It is our home and the incubator that gave birth to a consciousness that can glimpse itself and the possibility beyond itself. Perhaps, it is through human eyes that the universe sees itself. Perhaps by seeing ourselves, we can see the universe.

Caged by gravity and necessity, life came to know itself.  If our human mind is an analogue of space, then perhaps the mind itself is vast potential tethered to a limited condition in order to develop an understanding beyond itself.  Unlimited consciousness seems to need limited circumstances to develop awareness. Just as the vastness of possibility became manifest as it was tethered and limited to the confines of our planet, so the vastness of our mind is held in a sense of self. This sense of self is an awareness of being to which we identify.  It is a protective encasement that acts as an incubator for development of our limited consciousness into the wisdom from which it came. But that incubator becomes a cage when we believe this is who we are and all we know. The power of our consciousness becomes locked within itself and can see only projections of itself.  This cage, strengthened by personal and societal beliefs, becomes seemingly solid and permanent. This fabricated self lies in dissonance to the dynamic space around it. We hold to the belief that we are solid and permanent, while everything around us changes. This dissonance creates friction that we feel as suffering. The stronger our cage, the more we are protected from the vicissitude of reality, yet the more isolated we are from the vastness of our potential. And hence, we suffer.

While many spiritual traditions attempt to see beyond the cage, Mahayana Buddhism attempts to understand both the cage and the space beyond. Compassion is a conversation between the absolute and the relative in which we develop our provisional, limited consciousness into a consciousness that knows itself and has the capacity to lead others to that liberation. Glimpsing the matrix that underlies reality can be a profound experience. But we have to develop a skill that allows us to communicate this experience to others. If carefully traveled, this wisdom path offers glimpses of an experience beyond life that offers a sense of compassion, caring and clarity. These glimpses of a larger perspective can offer more clarity to the cage with which we are and ensconced.

So, what is the cage and why would we choose to be here?

The cage is a protective encasement that allows us to grow. It provisionally separates us from everything else, so we naturally develop an identity. This sense of self is a fiction fabricated solely to provide a reference point for our development. But it is not real in that it does not have the solid capacities we attribute to it.  The problem is that we are trapped in this constraint before we have a chance to develop our relative awareness, so we fail to see our connection to all life. We begin to discriminate. And so doing, we separate life experience into for and against, good or bad, right or wrong. The system becomes complicated when our survival instincts become fused to these imaginary designations. And so we fight to protect ourselves from that which we have come to believe is wrong, or against, or evil. And in these dualistic battles, we become so self-centered that we fail to see anything, including ourselves, with much clarity. Trapped within the confines of our cage, the vast potential of mind has only itself to see. Locked in this room of mirrors, we are reduced to iterations of what we have seen before. We weave our cage from the protective patterns of past experience and live a life much smaller than we might.  Taken to its extreme, this cage is an imprisonment. But the light of awareness shines through these walls regardless. We are trained to look away from the light and try and decipher the shadows.  But every time we look up, or each time life interrupts our planning, we create a gap in the wall. Every time we bring our mind back from delusion to the breath, we widen the cracks.

And what of the space beyond the cage?

If we look at the universe for clues to our mind we see that there are so many possibilities. But most of these possibilities are deadly. Most of the space beyond our world is inhospitable to the development of consciousness. So, it is said that life as we know it is exceedingly rare and precious.  And perhaps this is why we cling to it with such tenacity. Yet in that panicked clinging, we lose sight of the larger picture around our cage. We tend to think the cage is all there is. So, it is the path of a wisdom tradition not to reinforce what we believe we are, but to develop toward openness of possibility so we might become. So, we don’t know what is in the space beyond the cage, so it would be wise to develop slowly and carefully. It is said that when we move beyond space, we look back to the cage with understanding and compassion. We are excited for our liberation as we are compassionate toward our imprisonment. The key to this gentle opening of the spirit, is that with each careful incremental step we take, we stop to see the view. And what we see is excitement for our liberation and sadness toward the imprisonment of the world. There is no way to convey our larger perspectives to the world. Our work is to learn to translate our experience in words that can be heard. The key to this translation is remembering how we felt. So, we are not jettisoning into space. We are rising slowly with the understanding that we are not alone, but connected to all.

The development of compassion is essential. That as we develop ourselves to see, we learn to see with eyes of love. Otherwise, what we see is antagonistic. And antagonism or aggression of any sort is a shutting down. Only thru the eyes of love can we see with any clarity. Only with eyes of love can we see truth.

And so, we dedicate our journey to the liberation of all beings. We wish that we and all beings may develop the mind to see beyond itself, so that we have the eyes to see ourselves.

LEARNING TO LET GO

LEARNING TO LET GO. Letting go is a topic I can’t seem to let go of. An essential tool in the meditator’s kit, it is said that it is always appropriate to let go. But, as I keep hearing it from different perspectives, letting go seems to mean different things with many applications. As the meditator seeks to train mind toward serenity and wisdom, it may be helpful to first look at what interpretations of letting go are not helpful to that end. For instance, it is easy to misunderstand letting go to mean we are “getting rid of,” “pushing away” or “ignoring something”. Acts of aggression create struggle in the mind and are therefore not effective ways to develop awareness.

Nerdy background: The primary antagonist to our mental well-being is attachment. When we are experiencing pain the problem lies not in the object of our ire, but in our attachment to ridding ourselves from the discomfort we are experiencing. Whe

n we have a pain in our stomach it is not the fault of the stomach. Pain is often a necessary wake up call to an issue that needs our attention, and even our love. The problem lies when we feel anger, depression or aggression toward the wound. Wounds need love and caring to heal. But aggression of any sort comes from clinging to our anger and hatred. Life is often uncomfortable. That discomfort becomes painful when we refuse to accept what is actually happening. If clinging to our pain is problematic, the antidote to attachment lies in acceptance.

Letting go is acceptance. Acceptance is an act of love.

In many cases, pushing something away only makes attachment stronger. When we let go of worrying about paying bills we may find a momentary respite, but the bills are still there, perhaps with added interest. From a meditator’s perspective, letting go is not pushing away, nor is it denial. It is definitely not the struggle that ensues when we try and rid an idea from our mind or the bills from our table.  We can’t change the world by letting go of our obligations. But we can let go of the attachment to wanting tigs to be different than they are. We can change our relationship to causing pain for ourselves and others by recognizing and releasing attachment and accepting what is happening. Attachments are one thing we can change. We do this by literally releasing our grip. Releasing our attachment is a visceral / somatic experience and can take some effort. While the pressures of the world or an argument with a loved one may feel unt

enable, releasing our attachment is very practical if we train our mind to do so.

Practice: Training the mind to be able to recognize and release attachment takes time and effort. The primary function is an almost mechanical releasing of our grip. This is why the simple, repetitive and, yes, boring, action of returning to the breathing in our meditation is the cornerstone of our healing. By doing the practice, we are re-training our minds to recognize mental attachments and release them back to the breath. This is the practical template for  letting go.

Application: Now, if that is the practice, let’s look at the ac

 

tion. Letting go is releasing our grip on attachment. But the grip of clinging is panic based. It is not easy to dislodge ourselves from the struggle. It is important to know that this attachment is not our fault. However, it is an opportunity to learn to let go. Learning to let go is a tool we can use often in our life and practice. Whenever we are stuck in a thought or feeling an emotion we can’t be rid of, we actually can just stop. We can pause. Once we’ve allowed a gap we might be able to step back and recognize that this experience is not about the object of our pain. It is about the action of gripping. I am holding on. The all-important next step is acceptance.

I accept that I am triggered and only I can release this.

Acceptance is not agreeing. Its understanding. I’m struggling, but everybody does this. No matter what anyone has done or said, I am the one gripping, grasping and causing myself pain. And when we accept

 

that, we can accept that we can change the situation by physically letting go and regaining our emotional balance. Then we understand the pain is not about us, or them, or anything external. It’s about basic human fear of things we cannot change and creating tension in mind and body in reaction. This is non-acceptance.

 

So, how do we accept something we don’t want? We acknowledge it’s not our fault and in fact, boycott any fault. Finding fault keeps us from letting go. The story may be true, but retelling the story keeps us locked in turmoil. So, let go of the stories, and stop hurting yourself. Release your grip on the struggle. Rather than pushing anything away we can release our grp with (self)love. Like Banksy’s image of letting go of a heart balloon. We simply open our heart and our mind and offer our anger, disappointment or insult into space. Our emotions are not

 

the issue but they are complicating the issue. Once we release our grip we can see the issue clearly with understanding eyes.

The 12-step systems say “let go and let God.” I think you also could say “let go with love” and allow that kindness to open into positive possibilities.  When I am able to let go in love I’m sometimes left with a flash of insight. This feels divine. It’s like touching in to  heaven’s grace. When we let go with love, we might feel held in the arms of love. Then we might see the issue for a grander perspective. We might see as our higher power sees. That grander perspective is compassion. Letting go into the space of love we realize none of this is about us. Then the next question is how can I not add to the pain. When someone needs to hear our feedback, then can we let go, step back and address the issue in a way that’s actually effective. 

When there is anything in life that we need to addre

 

ss, we can renounce re-acting in aggression, come back into balance and take whatever time we need to return to serenity before we respond. From there we can look at the issue from the loving eyes of wisdom. We can see things as our higher power sees them.

 

A guiding rule is when we are anxious, angry, tense or out of balance we would do well to pause. When we are composed, open and untriggered we can react creatively and more effectively. This is compassion. Compassion is not about being nice. Its about offering our self interest and our triggers away and acting from understanding.

Process:

Beforehand, train the mind in meditation to be AWARE of our triggers.

In the moment,

 

  • recognize that we are in pain and the pain comes from clinging to attachment.
  • Pause.
  • Accept all feelings as our own. Drop the fault. 
  • Turn the attention from the barrage of words in the brain.
  • Calm the feelings within you. These are only a reaction. There is nothing helpful that can come of this turmoil.
  • Let the feelings dissipate.
  • Let go into a sense of self-love. Clear the mind. Calm the heart. Release the body.
  • Respond as is helpful to you and all concerned when it is time to do so.

 

Falling leaves:  This idea of letting go can be releasing into the natural flow of life. Like trees falling in space. It’s a natural and gentle expression of passing. It might make us sad, or fearful but these feelings are temporary. They are colors in the changing of times. Letting go, in its grandest sense, is accepting impermanence. Accepting impermanence is being part of the world in which we live.

Letting go is an act of openness and kindness.

 

No photo description available.

 

 

EMBODIED AWARENESS

My personal meditation practice is based on two principles, mindfulness and awareness. Mindfulness is the grounding element that brings us back to the present. Awareness is the environment around mindfulness that lets me know when I should return, or when to let go. Awareness is seeing the trees and hills, it is feeling the wind, and noticing my thoughts like clouds drifting and reconfiguring in the space around me. If I get lost, distracted, or caught up in thinking, my meditation training reminds me to return to my feet on the ground, or my breath in my practice.

 

Of all the distractions in my life, my mind is the most seductive. I am perpetually engrossed in my thinking to the extent that if I was not a meditator, I likely would reside full-time in my head. While our minds are amazing tools, being lost there keeps us from accessing its power and potential. When I am lost anywhere, I am sucked into a part of my mind that cannot see beyond itself. This is to say I lose awareness. When I am unaware I am missing the beauty of my mind and my life. By cultivating UNawareness, I am putting my head in the sand, making myself vulnerable to danger. When I am not aware, a deep inner part of me becomes frightened. My reveries take on a paranoid hue as I succumb to anxiety about the future and regrets of the past.

 

The remedy, of course, is to return to the present. This is hard to remember when my mind is lost in its internal momentum, so the practice of mindfulness awareness reminds me that I can be aware of distraction and return to mindfulness in the present. This is a great gift.  In the present I am less anxious and more capable of dealing with challenges in my life. Awareness creates the present space that reminds me when I’m stuck somewhere that is not here. Mindfulness is the ground to which I return.  In meditation I return specifically to the breath, as the breath is reliably in the present. Awareness of breathing also grounds me in my body. While my mind is plotting, scheming and imagining my life, my body is actually experiencing that life. Becoming aware and willing to return to my body breathing is grounding my practice in the present. The body, like the breath it holds, is happening now.

 

However, in everyday life, it is very easy to ignore reality and become seduced by the world we create in the mind. Walking down the street it may be helpful to remember my feet on the ground so I can be part of the world that is actually happening. This return to my feet as I walk on the sidewalk is grounding. While it is impractical to concentrate solely on the sidewalk, it is helpful to remember to return now and again. This keeps the mind grounded enough to be aware of life around us without becoming distracted. We can use any object in the present as an object of mindfulness so long as we are not imagining it, but we are feeling it.  Rather than concentrate or focus on the present, I think it is more helpful to rest my mind on the present. LIke placing a loving hand on my body, I am coming into gentle contact with now. The body offers an experiential base to ground me in the present. Coming back to the breath, I am resting in the body.

 

Becoming aware of our body in practice allows us to further ground our experience. Embodied practice is more sustainable and secure than simply playing ping-pong between my thoughts and the breath. When I return to the breath, I have trained myself to feel the breathing and to make it a full body experience. Embodied practice is the ground for an embodied life. In our everyday life, we can return to the body as a full resonant container to ground our experience. When I coach folks on public speaking or performance I teach them to ground themselves on the earth and center their energy in the abdomen.  Diaphragmatic breathing is deeper and more efficient than our casual shallow breath. And speaking from the belly is more grounded and resonant than our superficial head voice. Speaking fro m the gut, we can be heard more clearly and we don’t need to shout. When people are unmindful of the body, stuck in the head they will shout to make a point, acting on anxiety. The voice becomes strangled and shrill. It is not resonant and is emotionally hard for others to trust. We are being spoken at. But, when I remember to come into the body, I naturally remember to realign my posture and open my channels. I speak from the body with authority. And when I am in authority in my body, I am less inclined to be hijacked by my brain. I remember my lines. I know where I am heading because I know where I am. I am here. I am here in my body now.

 

This is also practical off stage and off the cushion. When I am in my body I am home.  I feel safe and secure. My life has more resonance. And the body has many experiences happening now as reminders to return. I can return to the breath, or my feet on the ground, or my belly. I can become aware of holding tension in places and use that as a reminder to let on and come home. While I am experiencing my world, I am also in conversation with my embodied experience. This keeps me present and keeps me sane. My body is happening now. It is the earth I return to. My body is my home.

 

Mindfulness of body is resting on the foundation of mindfulness. From there we radiate out in awareness to our life with confidence and authority. Embodied awareness is knowing life as a fully present experience.

 

OUR FRACTURED WORLD

The warrior feels sadness for the suffering of beings, as well as the delight in the possibility of their awakening. 

    –  Sakyong Mipham. 

 

We are living with the heartbreak and outrage of the war in the Middle East. This refrain has repeated many times throughout my lifetime. As things change, they say, the more they stay the same. This time may be different.

 

This was the worst attack upon the Jewish people since the 2nd world war. It will precipitate an intense retaliation which will rock the foundations of world security. All this is happening in the shadow of the invasion of Ukraine that had shaken the world. AIt is also a time when technology has created more awareness and nuance than ever before. The world is either waking up or falling fast asleep. Or perhaps both. We have the setting sun approach turning toward darkness counterposed with the rising sun view of opening to possibility. We can take either position. We can take the easy approach of blaming a group and wishing for their eradication or we step back and try to see more clearly with eyes of healing and compassion. And just like any of us waking up on a spiritual journey, we will see harsh realities along with positive development. It is important not to latch onto solid propositions. As we develop spiritually, one of the things we are waking up to is the horror we are capable of inflicting.

 

This is not about the Middle East, or Eastern Europe. A murdered child was stabbed 26 times outside of Chicago ina misguided response to the crisis. People throughout the U.S. are arguing positions for one side or the other. There may likely be more violence throughout the world. This is who we are. Violence to one wounds us all. Sometimes violence is necessary. But only when it is clear sighted and free of hatred. When we are filled with anger and range acting is our first impulse. But it may be the last thing we should do.

 

Past trauma will fester ingrained beliefs that often ripen as a basis for a next generation’s identity.  Clashes between race, nationality, creed, economic and social stratification have been common to societies throughout history. The development of human societies is a violent confluence of currents that crash, conflict, and sometimes meld into each other. The turbulence of water flowing into water. Through this mixing we try to maintain the uneasy balance of protecting identities while engaging with a larger world.

 

It is becoming clear that anyone left out of engagement with their world, without the comfort and security and having less than those around them become angered.  Whenever we are gauging our life by others, we are losing.  So anger may seem like strength. But anger makes us ripe for manipulation. Whether a loner in their basement gathering information from the web, or a child in poverty throwing rocks at tanks in Gaza, those who believe they are powerless will hold to a belief, a flag, a slogan, or a group with which to identify. This identification brings a temporary sense of security and power. But we are giving away ourselves and our higher power. Abdication of personal strength never makes us secure. Nor is there any power when we are being manipulated.  We are merely swept along, lost in the rush of momentum. The child strapping munitions to their vest or carrying an automatic weapon into their school is not evil. They are not insane. They are broken and have allowed themselves to be swept away. Whether from the internet or a megaphone, they have been steered by rhetoric. They are chasing the illusion of power.

 

People chasing an illusion of power must do so because they feel they have none. Yet no one is truly powerless. As long as we’re alive we have the strength of our own spirit. We have the strength of our soul. We have the strength of our basic goodness and a higher power that is our human birthright. We can develop ourselves on a path of wisdom in order to foster the great strength of awareness and compassion. Granted, this might seem pollyanna-ish or inaccessible to those whose lives are in turmoil or danger. And each of us are in danger sometimes. Each of us has our thinking obscured by the wrong view from time to time. Each of us becomes manipulated by misinformation, for a great source of misinformation is our own mind. We give up our freedom and our power every time we latch on to easy slogans or pat answers.  We give up our power when we let anyone or anything else decide our fate. We give up our power when we talk ourselves into defeat.

 

For meditators it is important to learn the distinction between our wisdom mind and its dependent blah-blah sibling. With meditation, we develop the stability to have the clarity to see what is. We gain access to our higher mind and this engenders a strength of mind that in time will be our true power. This is the power to remain true to ourselves and open to others. And like a Buddha, the onus on those waking up is to care for those less awakened. Compassion is not an elitist system. We are each trying to help another up the mountain. If one fails, it is a failure for all. Not everyone is in a position to develop themselves spiritually. And there are those who will use their awareness to manipulate others. This is awareness with an egregious blind spot, and it is very dangerous. It is manipulation masquerading as compassion. Manipulating others or being manipulated by others is not freedom. Freedom comes when we have the humbleness to know that we have much to learn and the willingness to remain open in order to do so. And along the way, we develop real respect for ourselves and grow into the leader the world needs. Awareness is not an assumption of power or stature. Awareness is a responsibility.

 

As we journey up the mountain our view changes. We begin to value possibility.  Instead of defensive protectives, we start to see the commonality in all humanity. We see that we are part of a greater whole. We are part of an experiment by the cosmos to develop wisdom and begin to see itself.  But in order to do this we have to understand a very simplistic binary: acknowledge the mind that keeps us locked in suffering, but follow the higher mind that leads to clarity and strength. While the shadows of our past are still an influence, we can develop the power to look ahead toward a bigger view.  No one looks out from the top of the mountain and says, “this sucks”.  Sure, we may see all the refineries and junkyards but the view from above is nonetheless beautiful. In time, we will see more of the war and hatred people still rage upon themselves. But we will also see trees growing and life blooming. All of life needs to defend itself, and all life yearns to grow. This higher mind cares naturally for the world.  And even as it hurts deeply for its suffering it rejoices in its liberation. We are evolving.

 

And as we evolve, it is up to those who have the good fortune to be able to foster awareness to develop the compassion to help others develop wakefulness. The opposite, of course, is always possible. Like a shadow following behind as we travel toward the sun our defensive mind is ever there, ready to pounce. We can fall backward. In our confusion we might choose the setting sun of slogans and simple answers. We might choose death. And, if we do this often enough the earth, who gave us life, will take the hint and rescind our lease. Then she will move on to her next experiment.

 

But should we choose to follow a path beyond our self-interest, we might become stewards of the world. We can be shepherds of her people. And when that is too grand for our personal circumstances, we can turn to ourselves and work to develop our own personal freedom. There is no fault in this. Personal liberation (so so tharpa) is the basis of compassion. Compassion is the supreme thought of healing this fractured world. We may not be able to do this ourselves, but by raising our sights to its possibility, we are learning to understand more of ourselves. And if we can add some positivity to the profusion of negativity we may influence the course of our evolution as a species.

THE HEALING CIRCLE

This post is dedicated to two women who were the seminal influences for the Dharmajunkies community. Michelle Killoran and Dr. Jamie Zimmerman were amazing beings who passed from this world instantaneously and unexpectedly, leaving a hole in the circle of my heart. A hole I choose to not fill. A hole they let their light in. A space I will cherish.

In the 90’s I lived in a meditation center in the Rocky Mountains. What was then known as The Rocky Mountain Dharma Center, was based on the Shambhala Buddhist Tradition and catered to a variety of communities. Each year a group of college students from Chapman University in California came for a 10 day immersion in the healing arts we called “Ancient Wisdom, Modern Madness.”Or program introduced a variety of ancient traditions from Buddhist teachings of Trungpa Rinpoche and Sakyong Mipham to the African tradition of Malidoma Some’. The director of the program was Michele Killoran, who was to become a major influence on my life. She had been leading the “Chapman Program” for a decade, when she picked me to be her successor. I was very new to teaching but my youth gave me entry into the students’ trust and heart. I immediately felt a kinship with them. And this was the first principle in the healing circle: trust born of heart connection.

MIchelle introduced me to the wisdom of the self-healing circle. Community circles are employed in many traditional cultures, including the Native American, First Nations, African Shaman  and Tibetan Buddhist traditions. These were introduced to the students both academically and experientially through ritual, meditation and study.  It was our goal to not only impart knowledge, but to allow the wisdom of these traditions to fundamentally affect the students. I first met hearts with Michelle as I sat across her kitchen table. I was very agitated and had come to her for what I thought would be good advice, herbal tea and hippie healing.  I sat there bundled stubbornly in my pain unable to listen with my heart. I tried to impress and compete with her, which was all I knew of how creating a human connection. I was getting more and more tense. Finally, she took a persimmon from a bowl of fruit on the table between us and told me to hold it. She told me to be quiet. Close your eyes, she said. Eventually she removed her hands. I sat holding that soft yet firm fruit that felt so alive, like the heart of a child. I don’t remember when I began to cry, I just seemed to awaken in tears with the feeling of being firmly, yet lovingly embraced by the earth.  Her eyes were open and clear, radiating warmth and acceptance. Her silver woven hair billowed like smoke as the afternoon light came through her kitchen window. Her husband Eamon was a sailor who followed her calling far from his port. But, he was home with her, as was all who knew her. She was his ocean. She was my earth.

Essential elements compliment and balance each other. The next idea of the Healing Circle is returning to balance. Healing is coming back to balance. Earth balances fire. Water balances wind. The Healing Circle is balancing the elements in nature. Most Asian healing systems refer to the elements and to balance.

MIchelle showed me the notion of the self-healing, self balancing community. Buddhists call this a mandala. Many indigenous traditions employ this principle, or their version of it. The mandala denotes a community or an environment that organizes around a primary principle. That principle may be a fire, a mountain, a lineage, a teaching, or an idea. In the Chapman program we used Wisdom as our organizing principle. Whatever tradition we introduced, we were looking to use it to develop wisdom. Wisdom is not knowledge. Knowledge is the map. Maps are important but they are the not the and they represent. The Buddhists talk about fingers pointing to the moon. The finger is not the Moon. Truly seeing the moon, as we would at the RMDC on high alpine nights, is an experience. It is contact with something we can never own. Wisdom is knowledge married to experience. It is knowledge that happens within us. Wisdom changes us. In the Tibetan Buddhist tradition we refer to transmission as an instantaneous download of wisdom that affects our body, spirit and mind. A given student might experience transformation in a moment or over time. The ones who were open might experience a transmission from launching a bow in Kudo – a ceremonial Japanese archery, or from a rebirthing ceremony with Meledoma, in the sweat lodge or a fire ceremony. The transmission might occur in meditation, when we come back to the breath. If we are open enough transmission may happen as we notice a falling leaf or hear a bird sing.

My job in the community was to guide the students to openness. I would employ Tonglen and other heart opening – Bodhicitta – practices and try to allow everyone access to the energy via vulnerability and openness. Trungpa Rinpoche was an example of a master teacher who turned no one away and could speak to the wild and crazy as well as the cultured and sophisticated.  In this way, MIchelle accepted everyone into our circle. Yet she defended her students with a lioness’ strength keeping away all elements of distraction. The next point in a self-healing mandala is that while all who are within the circle are accepted fully and completely, yet in order to allow the community to feel safe enough to open their hearts, there are elements that would have to be kept out. Thus the balanced mandala has openings to communicate with the outer world, but also to restrict access. This is described by the iconic “enzo”or Zen circle, which is not a closed circle, but has an opening. The community needs connection to the world around it, but also needs to be safe within. And within that magical enclave, the open hearts connect to each other and by holding space, they allow each other to be seen and accepted. Being seen or heard without judgement or coercion is elemental to healing. Healing is community and connection. Madness, on the other hand, is bred in isolation. Isolation can be mental. We can isolate within learned logics that remain closed with no gate into larger reality. Many of us experience growth when we are forced into a larger frame by tragedy or discomfort. We are fired from a job or break up from a relationship that nonetheless leads to an entirely new iife once we heal enough to step beyond our patterns. Intermittent openness is essential to healing. Yet, too much openness creates too much chaos and erodes that sense of safety.

As important as a sense of safety is to healing, we can never completely seal ourselves from the world. Hence, we are never completely safe. Reality is ever-changing. We cannot escape that. Michelle died in her kitchen from a massive stroke. This eternal force of being was gone in an instant. Yet, echoes of her wisdom remain because the wisdom was not hers alone. She was the gateway to a universal humanness.

Years later, in New York City I met a woman named Jaime. She seemed a younger version of  Michelle, with flowing gold-woven hair and piercing bright eyes. She was a student of mine, who quickly became a colleague and finally my teacher. She was a shooting star that illuminated my life and then touched down in darkness, leaving waves of her benign effect on the world. She was our original co-teacher in Dharmajunkies, a group we founded on the idea of the sacred community circle. Jaimie and I taught together weekly on Monday nights and her heart touched everyone who came into that circle. Jaimie instructed us on how to speak with each other in ways that opened hearts and fostered heartfelt communication. Like Michelle, Jaimie was gentle and tough. She ushered our group away from competition and comparison. She taught us to support each other by maintaining an awake, loving space. She taught us deep listening.  She gave us the strength to be a community based on individuals who, like her, were entirely, completely, unapologetically themselves.

Jaimie left to lead meditation at ABC studios and to her own developing career. I never knew anyone who engendered so much good will everywhere she went. And she did this without ever being full of shit. She could talk shit with the worst of us, drink whiskey with the roughest, and fiercely protect her clan wherever she was.Jaimie was on vacation in Hawaii when she slipped on rocks overlooking the ocean, fell to her death, and was swept to her grave by Namaka, goddess of the sea. The hole she left in my heart will never be filled. Perhaps another key to the healing circle is that wounds need not be healed. That space need not be filled. That all is blessed just as it is. I suppose it is our work to remember that. Who are we bending ourselves to be? Who are we apologizing to? To whom are we explaining ourselves? And why?

The ultimate fruit of the self healing community is when we can step back into the world with remembrance of our natural human dignity and grace. LIke sitting before a campfire. Like watching a leaf fall. Like hearing the birds signal life all around us. Like holding a persimmon. Like resting in the arms of a good friend.

Like coming back to earth and opening to the vast sky.

LEAN ON ME

LEAN ON ME, WHEN YOU’RE NOT STRONG.

Those of my venerability might remember the Bill Withers song. Withers voice was soft and strong and had such a rich timbre, you could feel the arms of his soul reaching out. Or perhaps it was his “Grandma’s Hands”,  another song about the lineage of being held with loving kindness. Yet, Bill’s kindness was not syrupy or sentimental. It was strong. Then, of course Ringo’s masterpiece, “Octopus’ Garden” was about how octopi attract and protect their mates by surrounding themselves with reflecting sea trinkets in a garden. For Ringo, who had grown up with poverty and illness, the song was about escaping a world of pressure to an undersea sanctuary of kindness and peace.

In the 90’s Veruca Salt had a song titled “Eight Arms To Hold You” which was the working title of the Beatles second film “Help” adapted from a line in the song “From Me To You”. There was little sentimental about Veruca Salt, who were direct descendants of the Riot Grrrls. Yet, the strength and ferocity of their music had the power of holding you as the world came crashing around. Kindness is strength. Caring is powerful. And compassion may be the bravest we can be. Compassion not only supports those we hold, but ourselves as well. We are empowered by the strength we feel as we are steadfast for those who need us.  There has been no greater feeling in my life than when I have been there for someone I loved.

Although, I frequently did mess that up by laboring over what I should do, or what I might say. Making it about myself.  We’ve all done this. We let our pride and self-interest distance ourselves from the simple act of holding another. When a frightened child comes into their mother’s room at night, they don’t need to be schooled in logic. They don’t need to be told their fears are misplaced. They need to be held. They need the strong arms of someone who loves them despite their fear. And when the fear subsides, they might need to walk back to their room. Loving arms know when to hold and when to let go. That is why the Buddhist teachings say that true compassion is a balance of wisdom and caring. In Vajrayana Buddhism we refer to the appropriate relationship to the teacher as “mogu”, which translates to longing and respect. Both ideas posit two conventionally counter-posed energies that create balance. In the former instance we have caring, which is our heart’s effort to hold another, combined with the wisdom to let go and create the distance we need to allow the other to grow. In the case of Mogu, we have the heart connection of love which is balanced by having the self-respect to not lose ourselves in that love. We also love our teacher but offer them the respect to protect their space and personal dignity. We respect our teachers by emulating their example as we grow into our own expression of dignity and strength.

Compassion is not co-dependence. True Compassion is strength.

When I was a boy my mother was young, beautiful and insecure. My father was away much of the time and during that time her life was unstable, chaotic, and chronically underfunded. Yet the love she held for her children was nonetheless unshakable. However, along with the strength of her love, her fear was also transmitted to us. Love and fear were her gifts. In the years that came my father’s career developed, and as it did our economic concerns lessened. And yet as he became successful he grew away from her.  Insecurities changed but fear remained impactful on our lives. Children love swimming pools but pools don’t care for them.  My mother’s love was ever present and yet her frightened loneliness was always there. Over time, her life became truly challenging. As if by some karmic plan she was forced from one insecure situation to another. And yet, it seemed her higher power had guided her to greater strength and independence. To her credit, my mother never became bitter or vindictive. And in time, she gained great power. She was a vessel of her belief and a loving support to her children, but also her world. I was always welcome in any of her humble homes. They always become our home.  Even as she had less material comfort than before the divorce, and even as her insecurities had, in many ways, come to fruition, my mother gained a spiritual strength that was an inspiration to all who knew her. She went from being a fire that offered love and pain to becoming to the earth itself, stable, loving and true.

Like any mammal, we humans feel more than we think. We think we know, but what we know is informed by how the instinctive way we feel about them.  feel a We feel love and we feel fear. And though our lower instincts drive us to self-protective, defensive acquisition, materialism does not calm our deepest fear and anything we achieve is never as healing to our spirit as being held in the arms of love. And nothing that strengthens us as much as leaving those arms to stand on our own. But the greatest expression of love may be when we share our strength with those who need us. Inside, no matter what we achieve for ourselves, we all yearn for the strength of a mother tigress resting with her pride. Or an octopus arranging its garden of sea glass for its bride. Or a fawn looking to its mother for guidance, protection, and love. When a newborn looks to a parent who loves them there is an energy exchange that is a transmission of one of the strongest forces in our world.  But that love heals the caregiver as it nurtures the child. We are strong enough to allow others in need to lean on us. Not collapse into us, or become dependent on us, but lean on us until we both become strong.

Holding others with our love is a love that holds the whole world.