

LETTING GO INTO THE RHYTHM OF LIFE
This post follows “settling into the groove” and it indicates a next step, letting go and moving on. Settling in relates to the “Samatha” level of our meditation training. Samatha means peace, or cultivating peace in its active rendering. In Tibetan Buddism it is taught as a 9 stage process of progressive settling. These Tantric systems of Indian and Tibetan Buddhism endeavor to connect mind and body. Progressive settling in to the present is not just “being in the now” in a conceptal sense. But settling into ourselves as the working basis of our path toward full awakening. Yet “path” implies movement. All things, even when apparently still, are in motion. All things are in dynamic interaction with all else. Settling into that movement with unhurried elegance is “entering the stream”.
But once we have settled into the stream, what next?
The next stage is to let go into the flow. Settling in requires a progressive release of somatic tension that allows us to settle. If we are trying to find our flow in an external way, we are missing the working basis. We have to release ourselves from the gripping tension that disallows relaxation. Once we have let go of the gripping that keeps us separated from the flow of life, we are no longer living in the forced fantasy of our ego mind. We discover the sad and liberating truth that the universe is not all about us. If we let go of me, we can reconnect to the essential movement of life around us. When we are stuck in the frozen mind of ME we are cut off from life around us. But when we settle in past ME, we enter the stream and connect to everything else. Then we can progressively train ourselves to let go and trust the process. This is not easy, and we will constantly have missteps when we seize up, or become distracted. But our Samatha training reminds us when we are lost, simply come back. Let go into the flow, and when we block ourselves, let go of that.
Simply said, the meditative flow state is letting go into the movement of life. Our work is to acknowledge the ways we block our flow and learn to release ourselves.
It is as though we are heading down a crystal river of conscious awareness. And thoughts, feelings, emotions come along with us. We can relate to them as we would clouds in the sky or objects in forests passing by on the shore. The meditative flow state is not an exclusion of life around us but a connection to it. Our work is to remain in the rhythm of flow. We can acknowledge thoughts, but simply let them go by as they are not in the present flow. However, when one thought grabs us and demands outsized attention, it’s as though we’re staring into the woods. We will flow wherever our mind points. So, when we are fixated on anything out of the stream it’s as if we become are stuck in the weeds along the shore. This is natural and even helpful sometimes, but it is important to remember the steam of life is flowing behind us. As we are reimagining the past, our body is aging nonetheless. As we project the future and our life is continuing on without us. So, our work is to push off from the shore and return to the flow.
Awareness of our breathing is the perfect tool for maintaining the meditative flow state. Breathing is the intimate rhythm of our life. It describes a through line of our life from moments after birth to our last moments. Returning to the breath is a way of maintaining our meditative awareness on the cushion, but this process can be effectively carried over into our daily life. We can use awareness of our breathing to relax the nervous system and allow the mind to let go back into a natural flow. Breathing can guide us through turbulent waters. When in doubt, breathe your way through. Allow yourself to settle and then let go. Letting go INTO the flow is not running away from anything. It’s allowing yourself to move past it with minimal engagement. How many issues in life simply do not need the attention we give them. I worked with a shaman who told me my work was not to be anything or to accumulate things, but to learn from everything. Appreciation means not grabbing, but seeing clearly the value of something. We lose perspective when we grab things. We objectify them and interrupt the flow. When we appreciate someone, we have the distance to see them as they are. And if our desire or anger or need causes us to get stuck we have the tools of recognition and return. We see that we are stuck. We feel our stomach tightening, our mind scripting imaginary narratives, our heart aching for something that isn’t here. Then we know we are stuck in the past or the future. The present is a flow state. So when we are stuck, we recognize that and return to the flow of our breath. The breath will guide us back to the flow of now.
Another technique for finding the meditative flow of consciousness used by Indian and Tibetan Buddhists, on practitioners and other non-dual schools is the practice of mantra. I was doing a solitary mantra retreat trying to learn the practice. As the mantra was in Sanskrit, it took time to learn, time to speak and more time to recite with the fluidity needed to connect me to the flow. I was unable to get that last part. No matter how I tried, I couldn’t break the wall of my controlling mind and simply let go into it. I was speaking as if praying, but the power of mantra was not in my mind speaking to the lineage of Buddhas. It was in letting go into the mind of the Buddhas. For the life of me, I couldn’t get it. I locked myself into solitary, but that only created a hall of mirrors that birthed a cacophony of thoughts, ideas, perceptions that were all blocking the flow. I had a spiritual writer’s block. Finally, I took a session off and went out for a long walk though the woods. It was early spring but there was snow on the ground. I prayed that someone someplace could help me escape the tyranny of my need to know everything. I sat by a swiftly moving stream in exhaustion. I let the stream flow through me. And then the mantra came.
I found its flow. And worked to not grab onto that. For a few days I would return to the stream and listen. I had to learn that I couldn’t do it. Like the stream, it was already happening. All I had to do was get out of the way and connect.
The IChing says that in times of difficulty become water. Sink to a deep point, build up your strength, and flow around or over the obstacle. In time, the river will cut through mountains.
WELCOMING SPRING – I NEVER PROMISED YOU A ROSE GARDEN
After some nagging resistance, spring has finally come to the Northeastern US. And with that comes a sense of renewal and joy. We feel the freedom of stepping out of our clunky winter garb. We scurry like birds building nests to clean our homes, shop online, fill the fridge with healthy options and renew our gym memberships working toward that illusive beach body. And for moments we are aligned with all that is possible and good.
But, I beg your pardon, but there is also the dread provoked by that change. Along with the roses, there is a little rain sometimes. This post is about stepping back, creating space, and accepting the entirety of our experience. “Good, bad, happy, sad” the poem goes. “all things vanish like the imprint of a bird in the sky.” The very things that excite my brain about spring also terrify me. The flower’s bloom is spectacular when we have the space to notice. Perception is a cosmic blessing in a singular moment. Yet, the flower is the result of the immense struggle as it made its way through the earth. Does the seed dream of the flower to be while it is busy fighting through the darkness? And when it does finally bloom, it opens and connects to the world around it for a brief and glorious moment. And then, before long gone. Yet, in its brief tenure, its beauty is its practical connection to the world. Bees are attracted to the flower, bears, and humans use flowers in their springtime mating rituals. We are part of a connection to life. And we are blessed by the flower in the perfect moment of our noticing. And yet, we go on to immediately worry about the next thing more important than our life, and the flower will remain and eventually wilt and die behind us. What does the flower know of its coming death? The law of Karma is not the cycle of reward and punishment that we imagine. Karma is the dynamic interplay of cause and condition within a vast and interconnected web of reality. While it is impossible to fully grasp its totality, we can nonetheless step back a bit and see things from a wider perspective. The beauty of spring also heralds the coming winter. All of life returns to darkness. Along the way, we have the opportunity to pause and see the world around us, of which, we are only a small part.
A moment of perception is divine. Its a connection to the beauty and the possibility of life. And yet, it passes and leads us back inevitably to the struggling darkness. Maybe we can pick the flowers so the moment will last? Or take pictures? Or post the pictures so everyone will share the moment with us? We can post pictures of ourselves with the flowers to prove something to ourselves and everyone else. Yet, the moment is gone before we snap the camera. All flowers will die alone. And yet, they are not alone in that. There is a saying that we are not unique, therefore we are never alone. The flowers will die and we will too. Like everything else. And this is what connects us to the grander cycle of our planet. This moment of renewal continues whether we are here to see it, sell it or keep it. We can try and document the moment, but picking the flowers only makes them die more quickly. Trungpa Rinpoche used the analogy of a flower in the forest to illustrate mindfulness and awareness as two foundational components of meditation. MIndfulness, he said, was seeing the flower. Awareness was seeing the space around the flower and deciding whether to pick the flower or not. When we recognize the flower, our mind pauses just enough to connect to a world beyond the circular discursive thinking behind which we generally hide. We are making contact. The flower is doing its job. Awareness is the space around the flower that allows us to see its beauty and our relationship to it. When we don’t have space for mindfulness we might trample over the flower in our haste. If we don’t develop awareness in our practice and our life, then we might trample all over our preption by trying to cling to the moment for our own aggrandizement. The flower will die. We will die. And, in both cases, the cycle will continue. So each time we notice the flower, we are glimpsing something larger, if we allow the space to see that.
Each moment of perception can connect us to the larger space. And when we are aware of that moment, we are invited to open to the space of life around us. We grow on our journey, one perception at a time until we turn our mind from clinging toward openness. Our reluctance to just let the flower be, or allow the moment to be, or each other be, or ourselves be, is because the moment will end. Sunlight will devolve into darkness. And we will again dissolve back to the eternal. This is so frightening to us. It’s important that we make something of ourselves. Maybe we can erect statues of ourselves and the flowers we have seen. But ensuing generations may be offended and tear the statues down. Maybe we can make statues out of sand, as the Tibetan monks do with their mandalas. They make these intricate and elaborate works of temporary art that are swept away at the end of the ceremony. In this way, the monks are pointing to something more eternal than ephemeral human statements. But, we are so frightened to let go. This causes great pain as it is not the way of our world. On our planet all things come and all things go. And to stand apart is to create friction with the movement of time and space. And so we suffer. We refuse to let go and we suffer.
Then we see a flower again. And we have an opportunity to be one with the planet. Not something more important and standing alone, but someone less important that is nonetheless part of everything.
PARTNERING WITH THE UNIVERSE
Those in proximity to the shadowed path of the eclipse are scurrying to make Air B&B reservations, shoebox pinhole cameras and even wedding plans along the path of totality. There will be shouting, singing, and dancing as the sky darkens. It’s kind of sweet to think of so many of us celebrating together, even though anything beyond us seems accompanied with a splash of dread these days. Life and death create each other every moment. The universe birthed us and the universe will end us. Along the way, we’ll mark the passage of our moon across the sun. When he was still a cat, Yusuf Islam referenced being followed by a “moonshadow.” Moonshadow, moonshadow.
At some point this summer, as the universe decides to reveal it, there will be a less noticeable, but far more salient, event. A supernova will be visible on earth. This once in our lifetime event will mark the dramatic death of a star that exploded 3,000 years ago. However, the light will be reaching us this year. It is stunning to think that looking into the majesty of a clear night sky we are seeing a chronicle of our past. Even the contemporaneous events of today’s eclipse will have happened 8 minutes earlier. If we look closely enough into the stars between the stars we can see back to stars created at the start of time. And as we look up tonight much of what we see is no longer happening. This is all beyond most of our capacities to grasp, so today’s otherwise ordinary event will be interpreted in many ways depending on the diverse capabilities and aspirations of the interpreters. Some will see evidence of a godhead as others see a harbinger of doom. Some will believe it to be a portent for good things and many will devise stories with the opposite conclusion. Is this evidence that we are not alone? Or just a momentary shadow happening in an insignificant corner of the universe? In times before, this was a fearful and awe inspiring moment in the animal annals of our forebears. But today, in these darkening moments, we will partner with the universe. And as cool and rare and special as the eclipse is to those in our part of the world, our interpretations of the eclipse will have more to say about ourselves than anything else. If it’s a message to us, then what of those who live beyond the shadow?
The eclipse is an event born of perspective. The moon is close to us, and so appears large enough to block the sun. It appears meaningful because it is our moon. Yet, as above, so below. And doesn’t this celestial event beautifully depict an ordinary process in everyday life? Buddhists don’t generally speak of heaven or hell. They speak instead of awareness or ignorance. Buddhists talk of “obscurations” to the clarity of understanding. The obscurations that are close to us are meaningful enough to create shadows in our understanding. There is a big wide amazing world that is blocked by this one thing we can’t look past. And because that one thing is close, like the policeman in your rear view mirror, it appears larger than it actually is.
In meditation theory, the sun is used as a depiction of awareness. The sun shines on everything equally regardless of whether it is blocked by the moon, the clouds or the turning earth. Awareness is alive and awake in the universe whether or not we are conscious of it. It is the work of the meditator to uncover the veils of self-imposed obscuration that block access to awareness. We notice thoughts that are actually quite small in the scheme, and bring our attention back to the space afforded by the breath. As we do this, we are stepping back from the thought and revealing a larger context. Our blockage might appear less significant, even humorous. Over time, these obscurations become less solid and less imbued with “meaning”. They become right-sized. Sometimes they disappear altogether. Although the significant obscurations require less force, but more patience. Some will likely return. When that happens we are faced with the same task. Notice them as thinking, and return to the breath. This reconnects us to space, which is perspective. It sucks that we often have to be fooled again and again but that is the work of creating access to awareness. That sunlight will, in time, permeate our experience, but there is a lot of slogging to get there.
Many of us are inspired by the idea of space travel. To many kids of my youth, astronauts displaced the firemen and soldiers of my parents’ generation. It was exciting, and to many of us, it still is. But to the astronaut, it was hours and hours of training to get to hours and hours, and maybe years and years, of sitting through endless space. Each step we take is a small step. But, as we are humans, we will likely make a big AF deal of every step. Look at me! I’m coming back to the breath! Huzzah!
In truth, we are training to be ordinary, simple and exactly who we are. And considering our outsized view of ourselves, that is remarkable. In Shambhala Buddhism they call this authentic being. Authentic being connects us to life around us without interpretation. Things are as they are and it is the work of the meditator to see that as it is. But the things that are close appear very large. The vastness of space is threatening to existence, hence the onus on survival as a hunkering down, and closing off into the safety of the cave. In this way, we hunker down in the safety of our minds, returning again and again to the bone we’ll chew. Eventually, we need more than that bone. Humans have held to their families, beliefs, and clans for security. But we have eventually had to venture out, trading security for sustenance. In the coming century the first families could well be born off planet. From some perspective, this is beyond frightening. From another, it is inspiring and exciting. To those who accept the mission it will be a lot of work and routine. Some of us today are building entire fortresses over small flickers of thought. And some are returning to the breath on a journey to enlightenment.
But whether we are journeying through outer space, or the space of our minds, we are partnering with the universe. And, while we are likely not as special as we’d care to believe, we have the possibility of forging a sacred bond with the great unfolding of life. Awareness is our power. And though ego and self-importance provide all the obscurations we think we need, we might develop the power to be released from the “bondage of self” and see through space to the truth beyond.
To the universe, this is a blink of her eye. But for us, it’s a long process. One we travel one breath at a time. All the while followed by our moonshadow, moonshadow.
The great farce played upon our thinking is the uninvestigated assumption that we exist. Or more specifically, that we believe ourselves to be a permanent, independent being. Despite evidence that life is unpredictable, we act as though this was not the case. We just assume we are as we think we are. And that assumption leads to the greatest folly of all – we believe we are in control. We believe we are the bozo driving the bus, despite our GPS being disconnected.
I tend to live life from one project to the next, believing that -despite all prior experience- this time I will get it right. This diet, this financial plan, this meditation, this love. Especially this love. True Love. That’s the one that gets me. Each love I fall into becomes my center of being. I have always failed to see that my relationship to loving has all the hallmarks of classic addiction. In his masterwork, The Art of Loving, psychologist Erich Fromm defined “true love” as two people who were both ready for the same thing at the same time. He specifically nudged the reader away from the idea that we were part of something special. But, despite the slight-of-hand of hormonal urges, true love is not destiny. True love, like life itself, is a random occurrence that happened to succeed. Life is opportunistic. Einstein famously said, “God doesn’t play dice with the universe”. It seems, even a thinker as profoundly creative as Albert still searched for the occasional guarantee. If the universe doesn’t play dice it may be because dice only has 36 outcomes. The perplexing game of Go that has kept humans intrigued for 4,000 years, has less than 11,000 possible outcomes. If the universe is playing with us, It is using a much more vast and complex system than any game our brains can presently conjure. And, yet, within that ocean of possibility, we find that apple trees always breed apple trees. This interesting paradox is central to our existential being. Life is random and there are repetitive patterns throughout.
So perhaps there is a pattern to the chaos? So far in our development, humans have always bred humans. But the configuration of any human psychology is a mix of recognizable patterns and random occurrence. In general, we will cling to familiar patterns and ignore possibility. In fact, strangely, we will cling to painful patterns rather than look to an undiscovered alternative. Or even, a newer pattern that brings relief from the pain. It has been said that the mind needs 90 days to fully change a pattern. And this, all the while knowing we must change. We could be killing ourselves and yet our survival instinct, as powerful as it is, is hijacked by some nefarious conditioned need. When we are enthralled in the euphoria of addiction, crawling down the mole hole in fear, or habitually trying to milk pleasure from stones, we are blinded to the alternatives. We mistake the moment for the fantasy, as we compulsively perform the same experiment again and again. And we know what Albert said about that.
Perhaps, God is playing a shell game. Despite astronomical odds of being, once life occurs, it believes itself to be the center of all things. In our small part of the universe, once conceived, we created an uberbeing fashioned after ourselves – replete with similar attributes, gender and political affiliations. Then we knew we were at the center of the universe and that everything was going according to plan. Ironically, feeling we were the center of all things, separated us from each other and the universe altogether. You see, when we believe we are the center of the universe, our life, or our family, then everything around us is only a projection. We see what we believe, which is to say, we see nothing but ourselves. And on some basic level this is very lonely. On some basic level, below all the games we play to keep us occupied, we are naked, cold and lonely. Because of this, we cling to all the tangible things that we feel provide us surety. And as we can reach out and touch these things, we feel to be in control, and so we never look beyond ourselves. We never see that if we were the center of anything it was the “vicious wheel of quivering meat conception” as Kerouac called samsara. We believe that the next thing we grasp will be the real thing and, although we’ve reached for that very thing time and time again, next time we’ll get there.
But, it’s our choice isn’t it? I mean it’s my life, I can run in circles if I like.
Trungpa Rinpoche called this the “myth of freedom.” Spinning on the wheel of samsara can be exhilarating. It can keep us so occupied we never have to see how naked, alone or frightened we really are. But, what happens when the wheel stops? One of the most frightening things, existentially speaking, is space. But just as “Steamboat Willie” is comforting to us, they are an imaginary narrative based on quickly flickering frames. Moving pictures move so quickly we believe it’s actually happening. Movies create the illusion of life by flickering 23 still-images a second, too fast for our eyes to see the s p a c e between each frame. But that space provides a glimpse into the possibility beyond. And that space is a crack in the belief systems we establish to prove we exist. In this way, our anxiety drives us relentlessly forward. Flickering images create the illusion that we are steering the ship.
In the same way, we believe we must steer the ship, lest we fall in and drown. But we may be holding the wheel so tightly, we never see that the ocean we’re steering across is an endless sea of undefinable change.
HEALING THE BROKEN PLACES
The child that is not embraced by the village will burn it down just to feel its warmth.
– African proverb
In a culture conditioned to a linear understanding of causes and conditions we assign blame to a problem, focusing our ire on the object of blame. In extreme cases, we might describe a perpetrator as inhuman, animalistic, or assign them superhuman attributes such as being “pure evil” or “monstrous.” In any case, we are protected from implicating ourselves in the problem.
When emotions run high, the fear mind takes over and latches onto simple answers. And naturally, we believe we are right. This feeling of righteousness wants retribution and dismisses the inclusion of societal and familial issues as pandering snowflakery. The Buddha spoke of Karma as the law of cause and effect. He also spoke of the interdependence of every event to all else. Despite conditioned tendencies toward black and white binaries, the Buddha saw that the causes of any event are myriad and nuanced. This would seem frustrating to the raging defensive mind latching onto rightandwrong. But a reactive mind is generally devoid of nuance or compassion. Compassion doesn’t mean kindness to those who’ve caused harm. It means understanding those who cause harm.
When we assign blame, we are forcing reality into a binary. A binary which has ourselves and our value systems as the prime arbiter. This is good and evil from the way we see it. And the angrier we become the narrower our focus. This might be a factor in why people of color are incarcerated at higher rates than whites in our predominantly white culture. When we are seeing it our way, what of those who don’t conform? But is this willed ignorance only creating time bombs? What are we missing when we push some aside? And are those shadowed voices so needing to be heard that they will grow in ire until they erupt in violence? The Buddhist teachings on compassion are unequivocal in their directives that we see beyond our parochial beliefs and begin to understand others. Are we able to step back and see those we demonize? Only recently, a court found the parents of a son accused of gun violence as culpable. Was this a groundbreaking step in widening perspective or was it just shifting the binary? Looking at the home, looking at the school, looking at the community and looking at the gun communities and legislation tied to the influence of economic pressure are all ways that violence is interconnected. So, as the Buddha taught, Karma is complicated. Then how do we manage the overwhelming preponderance of information that is karmic cause and condition?
What can we do?
Blame is not doing. Nor are platitudes. Nor are promises. How do we begin right here right now? We all have a child, either in our family or in our heart, who needs care and support. But are we listening? Or are we shunting the child aside as we are consumed by our busy lives? Are we in fact ashamed of the child? Are we embarrassed by the snowflakery of caring for an inner child? All too often in our society and our heart we are pushing the children away. Ignoring the most potent and important part of the village. In many indigenous cultures, villages cared for their children. This not only created homecare for stressed parents, but also allowed a wider perspective for the child to grow. This wider perspective also helped to moderate any neurosis the caregiver might pass on the child. A village based on community is self-healing and co-supportive. In this way the child can grow with freedom to become healthy versions of themselves, not reactive copies of a copy of their parents. In some cultures, criminals and those with mental illness were taken into counsel with the elders of the community. This is a healing circle. The view is that connection is healing and isolation, whether by social ostracism or mental evasion, encourages infirmity. The places we hide in our mind may be protective. But they are also places we fail to grow. They are the burning children of our hearts waiting to be heard, held, and understood.
A view of compassion may be that we have the capacity to be our own village. And maybe we can extend our view outward and see others as ourselves. We are all hurting and unheard. Maybe by awareness we can begin to see and heal the places within ourselves that are keeping us in darkness. And maybe we can learn to give expression to the wounded children that so desperately need our love. One way to illuminate the darkness is to burn the village. Another way is to touch the heart and allow that child to be accepted as they are before that happens. Perhaps the flames of anger can be softened into the warmth of compassion.
Compassion can be seen as the transformation of hatred into empathy. We don’t have to fear the flames. We can hold them and allow their rage to soften into warmth.
The picture is from photo sessions for the album WAR by U2.
We are not what we think.
This is frequently heard in meditation circles. The path of meditation serves to uncover the fickleness of our thought process so that we can see beyond ourselves. Our thoughts don’t define us, as much as keep us entertained. If we give ourselves over to the path of meditation, we might end up finding there is more to ‘me’ than we thought.
Many of us want to change. We feel if we can do this, or adopt that, drink this, or stop eating that, life will be better. WE will be better. However, if we have pre-conditions as to what change should be, we will likely change into versions of what we know. Instead of allowing change to change us, we want to control the outcome. But nothing in life is entirely as we expect. When I stopped drinking I had very grand ideas of how I would improve. I thought I needed these expectations for motivation. I will be thinner without the calories, I will be clearer in my life goals, I will make more money. Naturally, as expectations set up discouragement, grand expectations are the precondition for great disappointment. So, like many, so often, I fell off the wagon in frustration. I would build myself up only to be let down. And this led me back to the same patterns for comfort. Whether I was so amazing or disheartened, this game kept spinning until finally my discouragement led me to just crash and, in exhaustion, just stay there. Once I got over the shock of not having the old pattern to rely on, I slowly began to see a life beyond my expectations. And it began and ended right here on the earth.
I saw what my Buddhist teachers were always pointing toward, that life was beyond my ability to control or define. That was the bad news and the good news. Rather than living out the patterns of my conditioning, life became more about discovery. Instead of believing that my ideas were real, I could STFU and see what was actually happening. Life from the vantage of my cushion was clearer. There is an old saying “disappointment is the chariot of liberation”. As much as it hurts to hit bottom, if we are patient and willing to stay with ourselves, we might begin to see life more clearly. The path of meditation practice is one of removing the scales, or dropping the veils, that obscure reality. We become quite taken with our powerful minds. Mind is an amazing tool if we are able to access our higher power and see the fluctuations of our thought process. It could be said that even our mind is not what we think. It is much more than that. However, we limit its potential by iterating the reiterations of our thoughts again and again. But while our mind is vast, our thinking brain is only seeing what it has been conditioned to see. How much do we believe what we’ve been taught? And, while much of that serves us well, it is simply not all there is to life. When a student of Trungpa, Rinpoche asked a particularly complicated and confused question he would lovingly say “it seems you are not a reliable witness.”
Really? but this is my life and my mind! I’ll do it my way! Well, okay then, but don’t complain when the outcome is always the same. And while we’re tightening the grip on our opinions, we fail to see that opinions keep changing. We fall in love with that perfect person only to realize this was not the one. We might move from town to town, or change our room or our hair color trying to define that illusive “me”. We go from remedy to remedy to staunch the same wounds. We keep eliciting people in our lives to help us work through the same scenarios. Caught in the turbulence of needs, wants and desires we believe anything that will keep us from crashing. But, maybe crashing is just what we need. Maybe we need to hit bottom.
When asked about enlightenment, Trungpa said it may be at our lowest point. We fancifully think of a sage on the mountaintop or a bearded all know it all in the clouds. But maybe liberation is right here. Letting the ego jenga fall around us so we can begin to see what is there. The path of meditation is said to lead to “valid cognition.” We begin to boycott the hall of mirrors of our discursive mind and step past the veil into seeing things are they are. And that cannot be predetermined. How could it? Once we step from telling and retelling ourselves what other people have told us to tell ourselves, we might see life enfolding in real time. In meditation practice, everytime we recognize our distraction, and come back to the breath we are pushing the veil aside. In time, as we stop believing in the dramas, we can just let the veil be. When we realize it’s not real we can smile at the fabrictions we create. Smile and let go. Smile and return to the breath. Sakyong Mipham refers to this as the “displaysive quality of mind.” It is the mind displaying its creativity. The idea is to let it go, so that the display can be fresh and creative. Thoughts are like rainbow paintings. Watercolors on a rainy sidewalk. They can be quite beautiful. They can be frightening. But they can’t hurt, if we don’t believe them. Thinking is a radio in another room. If I believe it’s about me I’m holding on to the airwaves. I’m making the display solid. And that kills creativity.
Believing our thinking is a rookie mistake. It’s spiritually naive. If we keep recognizing we are caught, and returning to what is real right now, in the present, we will begin to stabilize the mind. Stability of mind is the requisite condition for clarity. When we see clearly, we know what is. And that is ever changing. And rarely ever what we expect.
I wrote a wonderful post about the power of letting go. And then somehow my laptop ate it, and I lost the post in the either. Just gone. Fitting, no? Not only was I forced to let go of my oh so brilliant hard work, but I also had to stop my futile attempts to salvage it. And then I had to stop trying to rewrite it.
Letting go, it seems, is letting go. And now the post is about attachment, of course.
So here goes…
THE SPECTRUM OF ATTACHMENT – THE STRONGER OUR NEED, THE GREATER WE CLING
Pema Chodron once said, the Buddha was someone who walked out the door, and just kept walking. HIs life stands as a testament of liberation from economic, spiritual or emotional encumberments. Many people interpret this to mean that attachments are bad, and that we should let go of everything at all cost. But while renunciation is the foot of meditation, once we have loosened our grip on things, the path to liberation continues back to service to our world. What about our families, friends and communities? And what of the Buddha’s own family? Were they actually smiling beatifically in shining light as he walked away? Probably not, as they undoubtedly had their own attachments. It always hurts to free our attachments. Sometimes it has to happen for our own growth and the health of others. But, when we do release the attachment, it’s possible to come back with a fresh perspective. Siddhartha left family and position, but when he became awakened, the Buddha gathered sangha and his family around him in a community of wakefulness.
It is possible to see the path of the Buddha in stages. The blissful ignorance of his self absorbed privilege, the renunciation of entitlement, his enlightenment, and his return to the world as a teacher, healer and sage. The first stages can be seen as allegorical. We are kept in the darkness of comfortable entitlement until we give in to the nagging internal pressure to discover what else there is for us. In order to do that, we might turn away from our attachment to the life we know, especially if that attachment is causing pain for ourselves or others. At some point, however, we might return to the things with which we were attached with love and awareness and in so doing find healthy ways to express our love. Modern psychologists talk of attachment theory, delineating a spectrum of pathological and healthy attachments. From the perspective of our spiritual path, we can look at the phenomenon of attachment and similarly see it has positive and negative qualities depending on our intention. Aside from seeing its positive possibilities, we might even see that demonizing attachment is in itself an attachment. It all depends on our intention.
When we are feeling confident, comfortable and content, we are less likely to cling to our attachments. The worse we feel, the lower our self-assessment, the harder we cling to things. This clinging becomes a panicked grasping at golden straws, enticing but ultimately without essence. The more we cling , the more we strangle the object of our clinging and the less we are able receive sustenance from our connection. When we don’t receive sustenance, our hunger grows. The hungrier we are, the more we cling. THe more we cling, the less we see. This is a shame, particularly when the things to which we are clinging are important to us. So we have an understandable attachment. But when we lose our sense of self-worth, we begin to grip and cling. Then we stop seeing the object. We have gone from appreciation to need. At that point, we no longer see the object of our clinging for who they are. They have become merely bling in our narcissistic ensemble, accessories to our masquerading. Even those we pretend to love become conflated into two dimensional tools. How often are we not seen even surrounded by those who profess to love us? We are objects of attachment. This feels hollow. And when we feel hollow? The reflexive remedy is for us to cling to something else.
But it is important to remember the doctrine of Basic Goodness. If we are able to see the goodness in anything, we can develop the ability to understand it. Attachment is the same energy, in essence, as mindfulness. The word for mindfulness in Tibetan is “Trenpa” which means “to hold to”. But mindfulness in the meditative sense implies awareness. And attachment in the pathological sense implies non-awareness. This apparent binary can be seen more clearly as a spectrum that extends from the open awareness of appreciation to the bling panic grasping of reflex. The role of confidence is key. Confidence allows us to hold to that which we love with open palms. Confidence, or you may say faith allows us to see and appreciate the things we love. Confidence also allows us to let them grow and become what they are meant to be. On the other hand, the greater our feeling of emotional poverty, the more need. The more we need, the more fearful we are, and the tighter we cling. The tighter we cling, the less we see. The less we see the more fearful we are, the tighter we cling. So our work is to begin to see this process, so that we can honor our world instead of trying to control it.
I have developed a map of the spectrums to help recognize the stages of mindfulness / attachment. But the basic point is, are we opening up in confident awareness or shutting down in reaction to fear?
This is not a solid system. In fact, it’s pretty much made up. You can create your own map, or your own words. Although, I am particularly attached to mine, so here we go:
PERCEPTION > APPRECIATION > OPENING > CONFIDENCE > INQUISITIVENESS > COMMUNICATION / GROWTH >
PERCEPTION > FEAR > NARROWING > PROJECTION > OWNERSHIP > IDENTIFICATION > ADDICTION / ISOLATION
EVERY WAKING STEP
I am writing this on the first day of the solar calendar year. New Year’s Day is seen as a time of renewal and stepping forward. However, most of us are working through the fog of our hangovers, as we try to remember what it was we’re moving past as we tentatively stumble toward wherever it is we’re going.
We have funny glasses and lipstick stains and a raging headache. Even I, who have been clean and sober for several years, are working off a sugar and carb rush from gorging on bad food. Why? To prove I’m happy. Sometimes my life feels like a series of emotional selfies trying to convince myself of something. And so we begin the new year already buried in the past. We have grand resolutions, so inspiring today that we’ll maybe forget them in a week. In my drinking days, I would crumble the life around me, just to see myself build it back. I had a friend who told me I was simultaneously anal expulsive and anal retentive. Clean it up and tear it down. Clean it up and tear it down. And part of this crazy cycle were the outsized resolutions I would make. Inspirations that became obligations, forgotten soon enough that would be resurrected next year. We all wish for world peace.
But what would it be like to appreciate each moment in my life? What would it be like to actually be present for my life? This would necessarily be a very slow process. One step at a time. Thich Nhat Hanh said “peace in every moment”. Bill Wilson suggested “one day at a time.” Ram Das wrote “Be Here Now.” What if this year my resolution was not an outsized or grand demand, that leads to disappointment? What if instead I resolved to step one foot after the next in humble acceptance of my life as it unfolds? Acceptance need not be resignation. Patience need not be grin-and-bearing our pain. Acceptance of the moment can be a relief. I don’t have to try at life. I can just be. Accepting ourselves and our life as it is. Acceptance means finding life’s rhythm and dancing along. And humility suggests that we can fit into life instead of forcing life to submit to our fleeting and ever changing demands. This would reduce life down to that which we can predict or conceive. The only way we control anything is to reduce it down to a small enough space to manipulate. Life should be bigger than we are. Life could be a space into which we can grow. And when life becomes too much, linstead of warring against the inevitable, we can learn to shift disappointment to encouragement. Remembering to dance and to sing. Releasing the grip of demand on our life is a relief.
Remembering those we have lost as an inspiration for us to live. No one that had truly loved us would want their passing to diminish our lives. The ones we have loved may be gone, but our love for them remains. If they loved us they would wish for us to love ourselves. In fact, it may be that there is an essential element of the universe that wants desperately to love us, if we would only learn to let it.
This year, I will burn the to-do list, even for a day. This year my bucket list will have nothing on it. This year I resolve to erase all the demands I make on myself and watch myself become. I resolve to see what life brings. And, I resolve to remain as joyful as I can in the face of the changes that life brings. Waking in every moment. One step at a time.
But, one step at a time doesn’t imply looking only at the ground. While it is important to remember where we are, we’ve seen our feet. Life is happening all around us, all the time. I can remember my steps, but then remember to raise my gaze and look at my world. And if that becomes overwhelming or distracting? Then I come back to now. The key to being present is to enter a flow where I’m here, looking around, getting lost, and then coming back.
Facing life with acceptance and humility, one magical step at a time.