Resilience in Everyday Life
.... and Life Coaching with Joe
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TRANSFORMING AGGRESSION INTO WISDOM
Just he released the book Cutting Through Spiritual Materialism in 1971, Trungpa Rinpoche realized his burgeoning meditation community reach an audience beyond the familial hippie trappings. This would mean different kinds of peo0ple, with varying degrees of processing, would be enter his community and it would elevate him to the iconic … Read the rest
Or, How We Choose to Avoid The Point
If the purpose of a spiritual practice is to develop awareness and the ability to be mindful of the details in our lives, then it is crucial for us to acknowledge that we are training ourselves. Training ourselves in what regard? Training ourselves from the conditioned tendencies … Read the rest
IT’S BEEN HERE ALL ALONG
In meditation today, I noticed myself trying to push my mind toward where I thought it should be. This morning my mind most certainly did not comply. As my focus wavered, ancillary stories began to surface — aging, memory, the need for better sleep. I started vetting strategies like caffeine … Read the rest
Greetings on this bright and cold January morning.
It’s inaugural day in the US. Dharmajunkies will commemorate the occasion by remembering the lives and works of Doctor Martin Luther King. We also remember President Jimmy Carter. We honor their sacrifice, intelligence and compassion.
As well, we also remember the passing of David lynch the great … Read the rest
Deeply rooted pain causes great suffering in our life. And the intensity by which we experience pain varies from person to person. However, it is not a competition. We don’t have to argue over the fact that we all experience pain. Pain is our human heritage. Although our pain feels worst to us as … Read the rest
The Brahmaviharas, sometimes translated as the Four Immeasurable Minds, are early Buddhist heart practices that are still embraced by most major schools of Buddhism today. They are loving kindness, compassion, resonant joy, and equanimity. Tonight at Dharmajunkies we will discuss the Brahmaviharas; their Sanskrit origins, their roles in our lives, and … Read the rest
I had a friend who was a poet. I felt he was closing off to me and I asked if I had hurt his feelings. He replied, “I only have one feeling, and it’s always hurt.” He was a difficult and complex person and yet everyone wanted more of him. This wounded soul asked nothing … Read the rest
TAKING MY FINGER OFF THE TRIGGER
How can we be less impacted by circumstances as we move through life? Friction in our friendships, difficulties at the office, contention between family members, are common clashes. As well, worry over an uncertain future and thoughts triggered from a wounded past provoke from within. We seem to have … Read the rest
Stepping Past Mental Confusion.
Walking through life one breath at a time sounds very beautiful and Buddhisty. Yet to our everyday brains, it feels pretty impractical.
In a world filled with endless information and impulses, the idea of simplifying life to a single breath may seem overly reductive, especially in contrast to the overwhelming chaos … Read the rest
Landing Back to Earth
Walking the emotional gauntlet of the holiday season is challenging. The holidays are often described as loving and warm, but it can also feel cold and threatening.
Incidents of familial violence and self-harm spike during this time. Perhaps we try hard to please those we love. Maybe we get caught up … Read the rest
