Resilience in Everyday Life
.... and Life Coaching with Joe
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This post is dedicated to two women who were the seminal influences for the Dharmajunkies community. Michelle Killoran and Dr. Jamie Zimmerman were amazing beings who passed from this world instantaneously and unexpectedly, leaving a hole in the circle of my heart. A hole I choose to not fill. A hole they let their light … Read the rest
LEAN ON ME, WHEN YOU’RE NOT STRONG.
Those of my venerability might remember the Bill Withers song. Withers voice was soft and strong and had such a rich timbre, you could feel the arms of his soul reaching out. Or perhaps it was his “Grandma’s Hands”, another song about the lineage of being held with … Read the rest
The power of kindness often gets overlooked.
Kindness is accessed by gentleness, so we sometimes view it as inconsequential or miss it all together. Kindness doesn’t have as large a handle as aggression, so when push comes to shout, it’s a challenge to remember it’s simple power. We often regard kindness as something we’re ‘supposed’ … Read the rest
“There are more things in heaven and Earth, Horatio, than are dreamt of in your philosophy”
Today we’re going to look beneath the matrix and perhaps begin to touch on the infinite and inscrutable world of what manifests as everyday life. Many spiritual philosophies see everyday life as the simple appearance of a deeper, more … Read the rest
NOW is a long story. I didn’t know exactly where to begin. Or when. So, I thought I might begin at the beginning, which makes sense. But then I thought, given the subject, I might start with the present and reflect back. However, I’m also fascinated with the future. Thriller novelist, the late Robert Ludlum, … Read the rest
Home is where the heart is . . . let’s go to your place.
Many of us have suffered great, or glancing, wounds during our upbringing. We denizens of modern society live under tremendous pressure to succeed, compete or even keep up. This makes us less than kind sometimes. It’s a sad fact that our … Read the rest
True strength is not measured by physical prowess, but by the ability to control one’s own mind, cultivate inner fortitude and resilience through the practice of self-mastery. Self-mastery is not about suppressing or denying your desires and emotions, it is about understanding them, acknowledging them and making conscious choices that align with your higher principles.… Read the rest
Resentments, while they may be triggered by a present moment situation, are our consciousness reliving unresolved emotional pain. Our mind spins, conjuring stories of how we were wronged and how we can assuage those ills. But the flies we are swatting just out of reach were hatched from corpses of a forgotten past. All we … Read the rest
During this time of personal, social, and environmental stress, developing compassion is so important. Yet, compassion isn’t always the first thing we think of when we feel attacked and triggered. If we unpack becoming triggered, we find we often become triggered when we feel overwhelmed and victimized. When this is the case, we most reflexively … Read the rest
I used to live life driven by expectation. Not just expectation, but outright demand. As you can imagine, I was disappointed much of the time. “It always breaks my heart in two. It happens all the time.”
That disappointment with life led to judgement, resentment, and blame. I blamed all the people in my life … Read the rest
